You did the hard part.
Being on a GLP-1 shouldn't feel like guessing. Track how you actually feel, see what's working, and get more from every dose — so when you taper off, your progress comes with you.
For anyone on semaglutide, tirzepatide, or a similar GLP-1.
Educational support only. Not medical care, diagnosis, or medication advice.
Side effects, appetite changes, dose timing, protein, and hydration are hard to remember without a system. GLP-1 Simple turns the messy middle of treatment into a practical dashboard for what to track today, what is changing, and what to bring back to a provider.
Dashboard preview
What matters right now
Daily priority
Protein + hydration
Dose timing
2 days since injection
Pattern insight
Nausea higher after low water days
Provider prep
4 appointment notes drafted
The rough days
When nausea, fatigue, or low appetite hit, it is hard to know why — or what helped last time. A simple daily record gives you something to look back on instead of relying on memory.
Losing more than fat
Fast weight loss can take muscle with it. Staying anchored to protein and strength keeps your energy up and protects the body you are working so hard for.
When the basics slip
Some days food and water just do not happen. A little structure helps you stay consistent enough to feel human, even when appetite and tolerance keep changing.
Appointments come fast
It is easy to forget the whole month once you are finally in the room. Bring the specifics — what changed, what worked, what you want to ask — instead of a blur.
Three small habits turn day-to-day logs into useful answers, clearer priorities, and provider conversations with better context.
Log protein, hydration, symptoms, injections, meals, and workouts without spreadsheets.
Ask plain-English questions and get answers based on the information you logged.
Educational summary · Not medical advice
Top symptoms (30d)
Severity trend
Questions for your doctor
Generate a printable summary with symptom trends, progress stats, and questions for your provider.
Open the app, see today's next steps, and keep moving. Your logs turn into weekly trend summaries and provider-ready notes — and the coach can answer questions straight from your own data.
Welcome back, Jane.
Here's your GLP-1 journey at a glance
0
Days on GLP-1
0
Logs Today
Good
Symptoms
0g
Protein Today
0oz
Hydration (64oz)
Symptom Trends (7 Days)
SeverityToday's Tasks
“Why are some days rougher?” Your coach answers from your own logs — like spotting that tougher days line up with low-water days.
Chat with AI Coach →
Quick Symptom Log
Highlighted Module
Keep protein goals, training cadence, and muscle-support habits in one place while weight is coming down.
Log symptoms alongside meals, hydration, and injections so it is easier to notice what tends to line up with rougher days.
Use protein targets, workout logging, and muscle-preservation tools to keep lean-mass support in view while weight is changing.
Track hydration and follow meal-timing guidance that reflects the way appetite and GI tolerance can shift on GLP-1s.
Use the off-ramp guide, weekly digest, and doctor report to prepare for more informed maintenance or taper conversations.
GLP-1 Simple gives you a clearer record of symptoms, intake, dose timing, habits, and progress so you can make better daily choices and prepare stronger provider questions.
A steadier record of what is working, what feels off, and what to ask next without making your day busier.
Keep your symptoms, intake, and routines in one place so you can see what has been happening instead of relying on memory.
Stay anchored to protein, hydration, and strength-support habits while your appetite, energy, and body composition are shifting.
Whether you are optimizing now or thinking about life after the medication, you can see the bigger picture instead of living dose to dose.
What this is, and what it is not
This is educational support, not medical care. It helps you keep a clearer record of what you are noticing day to day so you can make more informed choices and bring better context into provider visits.
Tracking how you feel is personal. We keep the promise simple: no selling health data, no advertiser sharing, and clear limits on when information is processed to power the features you use.
Basic tracking can live in your browser storage. If you create an account or use cloud-backed features, the data needed for those features may be stored or synced with our service providers.
AI, meal analysis, notifications, billing, error monitoring, and support features may send limited data to trusted providers so those features can work.
We do not sell your health information or share it with advertisers. We use service providers only to operate, secure, and improve the product.
No. GLP-1 Simple is educational support — it helps you keep a clearer record of what you notice day to day. It is not medical care, diagnosis, or medication advice. Always bring decisions to your provider.
Your provider sees you for a few minutes every several weeks. This is for everything in between — the rough days, the good ones, and the patterns that are easy to forget by the time your next appointment comes around.
That is exactly what the off-ramp tools are for. As you think about tapering, you can check your readiness, plan a pace to discuss with your provider, and stay focused on the habits that help you keep your results.
We do not sell your health data or share it with advertisers. Basic tracking can be stored in your browser, and account, sync, AI, notification, billing, and support features may process the data needed to provide those services. The full details are in our privacy policy.
The core tracker is free to use. Some advanced features — like the AI coach, meal planning, and the provider report — are part of the premium plan. See pricing for the details.
Set up in minutes. Start seeing what's working — and build the plan that keeps your results when you taper off.
